“Pregnancy is a time of huge physical and emotional change. You don’t need pressure, you need support, clarity, and simple steps that nourish you and your growing baby.”
What I can help with?
Balanced meals that work for pregnancy symptoms
Obtain key nutrients for each trimester
Supporting gut health for both mum and baby
Managing energy levels
Supporting healthy blood sugar and cravings
Foods to include vs foods to avoid (without fear)
Hydration
Supporting sleep & stress
Common pregnancy challenges I support
Nausea & morning sickness
Constipation or bloating
Low energy or fatigue
Cravings or food aversions
Heartburn
Trouble sleeping
Gestational Diabetes & overall Blood sugar imbalances
Iron deficiency
Anxiety around food or weight gain
Planning meals while exhausted or busy with other kids
What a pregnancy consultation includes:
Review of current symptoms and pregnancy history
Nutrient needs tailored to each trimester
Digestive health and gut support
Simple meal ideas that fit your routine
Adjustments based on nausea, cravings, or aversions
Supplement review and guidance
Supportive lifestyle additions: sleep, hydration, stress
GROW & GLOW
PREGNANCY PACKAGE
Discover our tailored GROW & GLOW PREGNANCY PACKAGE… designed with you and your growing baby in mind
From conception through to postpartum, this package offers women support managing symptoms, boosting energy, or seeking ways to feel confident about nourishing both yourself and your baby.