During our initial consultation, we'll go through your intake form (submitted before your consultation) and will take a deep dive into your health history, diet and lifestyle to understand how these are currently impacting your health.

From there I'll create a personalised plan for you including tailored dietary and lifestyle recommendations and nutritional supplements if needed. All designed to help you achieve your health goals.

The Initial Consultation is a powerful first step, it gives us a clear picture of what’s going on and a personalised plan to move forward. From there, we can discuss the best ongoing support option to help you create lasting change and confidently reach your goals.

Foundations First is a personalised functional nutrition and lifestyle program designed for busy women and families wanting to improve their health through realistic, sustainable changes that fit into everyday life.

Together, we'll focus on strengthening the key foundations of health. Nutrition, Sleep, Movement, Lifestyle habits, and Stress and Nervous System Regulation. These foundational areas influence almost every system in the body and provide the platform for lasting health.

This program goes beyond general nutrition advice. Whether you're navigating digestive concerns, hormonal imbalances, fatigue, low immunity, skin concerns, autoimmune conditions, or simply don't feel like yourself, your plan will be tailored specifically to your health goals, lifestyle, and individual needs.

This isn't about restrictive diets or chasing perfection. It's about building strong foundations, understanding your body, and creating sustainable habits that help you feel your best now and into the future.

Across 3 months, you'll receive:

• Six fortnightly 60-minute one-on-one consultations, providing regular support, education, and personalised guidance throughout your journey.

• Practical education and realistic strategies to help you build confidence in supporting your health long term.
  
  This isn't about restrictive diets or chasing perfection. It's about building strong foundations, understanding your body, and creating sustainable habits that help you feel your best now and into the future.

This 6-month program is for those who are ready to prioritise their health and want personalised, realistic support to create changes that last.

Over six months, you’ll have 12 one-on-one consultations, providing ongoing personalised support as you implement changes, build sustainable habits and work towards your health goals.

Using a personalised, whole-body approach, we’ll consider how areas such as nutrition, gut health and digestion, blood sugar, hormones, sleep, stress and lifestyle may be influencing how you feel. From there, we’ll focus on the areas most relevant to you and create practical strategies that work with your body, your goals and the realities of your everyday life.

Throughout the six months, we have the opportunity to build sustainable changes, adapt your support as your needs evolve and work towards long-term improvements. This may include supporting your energy, mood, sleep, digestion, hormones, skin, weight and overall wellbeing, alongside practical areas such as balanced meals, family-friendly food, meal planning and making confident food choices.

And because health doesn't happen in a perfect routine, we'll also work on making these changes achievable through busy weeks, holidays, family life and the inevitable times when life doesn't go to plan.

The goal is to help you understand what your body needs, feel confident in your nutrition choices and build nourishing habits that support your health long term. We’ll also consider the lifestyle factors that can influence your health, so your nutrition plan works with your body and your everyday life.

You don't need to change everything at once. You'll have a clear, personalised plan, realistic tools and ongoing support over six months to help those changes become part of everyday life.

Sessions are available for women from conception through to the early postpartum stage. Appointments available per trimester or can be adjusted to suit individual needs.

Whether it’s managing symptoms, boosting energy, or seeking ways to feel confident about nourishing both yourself and your baby through consuming enough of the key nutrients at their current stage.

In this session we will explore your goals, current challenges, and how I can help you feel your best.